Hi, I’m Richard Albert, a personal trainer based in Mont Kiara, Kuala Lumpur. I help parents and busy professionals in their 30s, 40s, and beyond build strength, improve mobility, and stay pain-free—so they can live an active, independent life for years to come. My approach isn’t about extreme diets or wearing down your joints just to look good at the beach. Instead, I focus on sustainable training that fits real life, helping you get stronger, move better, and feel great without burning out.

As a coach over 40 and a father, I understand the challenges of balancing fitness with work, family, and everything in between. My experience doesn’t just come from what worked for me—it comes from years of coaching real clients with real-life struggles and goals. That’s why my programs are practical, results-driven, and tailored to what you actually need.

If you want to train smarter, not just harder, let’s get started. 💪