Movement Foundations: Basics of Stretching, Mobility and Core Strength

​Struggling with stiffness, joint pain, or weak core muscles? 

This 3-hour hands-on workshop will teach you how to move better, feel stronger, and build a foundation for pain-free movement. 

Learn the essentials of stretching, mobility, and core stability with expert coaching—so you can improve flexibility, prevent injuries, and enhance everyday movement.

​

💪 What You’ll Gain:

✅ Improved mobility & flexibility – Learn effective stretching and mobility techniques to move freely.
✅ Stronger core & joint stability – Build strength where it matters most to reduce pain and improve performance.
✅ Hands-on coaching – Small-group format (max 5 people) for personalized attention.
✅ Exclusive e-book – A complete guide with exercises, routines, and video demonstrations.

📍 Location: Kuala Lumpur, Mont Kiara, KLCC and other areas
💰 30% Discount until the end of April

      RM 315 instead of RM450 per person

      +RM 30 per additional participant (max 5 people)

Move better, feel stronger, and take control of your body.
👉 Book Your Spot Now