CERTIFICATES AND EDUCATION
HUMAN MOVEMENT SPECIALIST
This course from the Brookbush Institute of Human Movement Science is accredited and pre-approved by the most reputable fitness institutions in the USA, Canada and the UK (ACSM, BOC for Athletic Trainers, AFAA, REP UK, ISSA, NASM, PTA Global, CanFitPro). During my course I learnt about functional anatomy of muscles and joints, movement assessments and corrective exercise techniques including:
Muscle release and lengthening (myofascial release and multiple stretching techniques);
Muscle activations (isolated, integrated and reactive);
Self-administered joint mobilisations;
Muscle physiology;
Goniometry, Manual Muscle Testing, dynamic and static movement assessments;
CERTIFIED PERSONAL TRAINER
The personal trainer certificate by the National Academy of Sport Medicine (NASM) is considered to be the "gold standard" in the fitness industry for many reasons. Gaining the certificate requires the most comprehensive knowledge of functional anatomy, human movement science, kinesiology, and physiology, which are the most important when it comes to movement assessment and program design.
AFC CORRECTIVE EXERCISE SPECIALIST CERTIFICATE
The Corrective Exercise Specialist course by the National Academy of Sports Medicine covered the following topics:
- Muscle Activation and Movement Integration: The new warm up.
- Muscle Assessment and Strengthening
- Essentials of Corrective Exercise
- Essentials of Coaching Functional Training
- The Core and What It's For
- Partner Assisted Stretching
CERTIFIED TRX COACH
The TRX suspension trainer is one of the best single exercise tool that can be used anywhere and can provide a challenging exercise program to anyone. It was first developed and used by US Navy SEAL Randy Hetrick.
You can also find me in the Official TRX Directory.
CERTIFIED IN MYOFASCIAL RELEASE WITH FOAM ROLLER
Myofascial release is a powerful tool that has become extremely popular in the world of fitness and physiotherapy. Knowing how to release muscles with a foam roller will bring you the following benefits:
- Decreased risk of injury;
- Better and faster recovery;
- Improved tissue health;
Precision Nutrition Level 1 Nutrition Coach
As a nutrition coach I can help you to identify and implement strategies and habits that can successfully help you with weight-loss, weight gain, and healthy eating habits. As a result you will:
- Be able to maintain a healthy weight long term.
- Improve your health and recovery.
- Have a better relationship with food.