Richard AlbertMar 2, 20232 minHow to Calculate your Heart Rate and Exercise IntensityDo you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c
Richard AlbertJan 21, 20233 minThree Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout These 3 types of not so common fitness goals will definitely improve anyone's workout.
Richard AlbertJun 11, 20223 minFlexibility and Optimum Mobility – The Big Differencetoo much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body
Richard AlbertApr 25, 20223 minThe Benefits of Corrective Exercise when Training with Runner's KneeHow implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...