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Richard's Blog

Read about fitness, nutrition and psychology!

By Richard Albert, Personal Trainer, Mont Kiara, Kuala Lumpur

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The Importance of Zone 2 Cardio: Building a Stronger, Healthier Heart

Jul 123 min read

The Importance of Zone 2 Cardio: Building a Stronger, Healthier Heart

The Importance of Zone 2 Cardio: Building a Stronger, Healthier Heart

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Should You Take a Break from Exercising?

Jul 63 min read

Should You Take a Break from Exercising?

Keep moving, stay consistent, and embrace the journey—every step of the way!

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The Conjugate Method now in Kuala Lumpur: A Journey Through Time and Training

Jul 13 min read

The Conjugate Method now in Kuala Lumpur: A Journey Through Time and Training

Conjugate Method is incredibly versatile and effective for everyday people too—yes, that includes busy moms and dads.

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How to Calculate your Heart Rate and Exercise Intensity

Mar 2, 20232 min read

How to Calculate your Heart Rate and Exercise Intensity

Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c

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Three Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout

Jan 21, 20233 min read

Three Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout

These 3 types of not so common fitness goals will definitely improve anyone's workout.

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Flexibility and Optimum Mobility – The Big Difference

Jun 11, 20223 min read

Flexibility and Optimum Mobility – The Big Difference

too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body

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