"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!

Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!

Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...

Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...

This gluten-free sesame penne dish is super tasty, plus it’s easy and fast to cook!

Are you bored with using chicken breasts only for meal prep? Do they get dry every time you heat them up again? I personally love breast...

Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...

This delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...

This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!

too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body

Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c

The Movement Control Order (MCO) has greatly changed both our routines and the way we live our daily lives, and many new challenges have ari

It is very important to help clients uncover their true motivations behind getting fitter, while also making them aware of the issues that.

...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...

Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often

One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start

Living in the information age, there is an absolute abundance of uncited material claiming to be factual and correct. When reading an articl

Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!

Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!