Richard's Blog

Read about fitness, nutrition and psychology!

How Effective Meal Plans Are?

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

Exercise to Beat Anxiety

Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!

Baked Egg Omelette with Leftover Roast Vegetables

Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!

Stir-fried Chicken with Broccoli, Bell pepper and Celery

Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...

Nutritional and Health Benefits of Jackfruit

Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...

Gluten Free Sesame Penne with Tuna and Capers in Tomato Sauce

This gluten-free sesame penne dish is super tasty, plus it’s easy and fast to cook!

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