Richard AlbertNov 17, 20213 minHow Effective Meal Plans Are? "many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"
Richard AlbertOct 15, 20214 minExercise to Beat AnxietyFeeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!
Richard AlbertJul 27, 20213 minBaked Egg Omelette with Leftover Roast VegetablesEggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!
Richard AlbertApr 14, 20213 minStir-fried Chicken with Broccoli, Bell pepper and Celery Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...
Richard AlbertApr 1, 20213 minNutritional and Health Benefits of JackfruitJackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...
Richard AlbertMar 30, 20213 minGluten Free Sesame Penne with Tuna and Capers in Tomato Sauce This gluten-free sesame penne dish is super tasty, plus it’s easy and fast to cook!
Richard AlbertMar 18, 20214 minSimple Grilled Chicken Shawarma in Wholegrain WrapAre you bored with using chicken breasts only for meal prep? Do they get dry every time you heat them up again? I personally love breast...
Richard AlbertFeb 18, 20215 minThe Ultimate Vegetable Stock Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...
Richard AlbertFeb 18, 20213 minTurkish Style Red Lentil Soup with MintThis delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...
Richard AlbertFeb 18, 20213 minChilled Cucumber and Greek Yogurt Soup with Dill, Mint and Tarragon This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!
Richard AlbertJun 11, 20203 minFlexibility and Optimum Mobility – The Big Differencetoo much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body
Richard AlbertApr 28, 20202 minHow to Calculate your Heart Rate and Exercise IntensityDo you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c
Richard AlbertApr 13, 20206 minHow to Stay Fit and Healthy During the Lockdown PeriodThe Movement Control Order (MCO) has greatly changed both our routines and the way we live our daily lives, and many new challenges have ari
Richard AlbertApr 10, 20203 minIs Fitness Only About Looking Good? It is very important to help clients uncover their true motivations behind getting fitter, while also making them aware of the issues that.
Richard AlbertApr 3, 20203 minHow Sitting Too Much Can Cause Lower Back Pain...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...
Richard AlbertJan 29, 20203 minGrilled Chicken Breast, Spicy Sweet Potatoes and Carrots with BroccoliNowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often
Richard AlbertJan 24, 20205 minThe 5 Most Effective Steps to Ensure the Success of Your 2020 Weight Loss Journey One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start
Richard AlbertSep 29, 20196 minHow to Find the ‘True’ Answer in Fitness? Gurus, Personal Trainers and ScienceLiving in the information age, there is an absolute abundance of uncited material claiming to be factual and correct. When reading an articl
Richard AlbertSep 3, 20193 minThe Fat Spot Reduction MythDid you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!
Richard AlbertAug 17, 20195 minStretch Your Mind About Stretching Muscles! Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!