Richard's Blog

Read about fitness, nutrition and psychology!

How to Calculate your Heart Rate and Exercise Intensity

Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c

Three Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout

These 3 types of not so common fitness goals will definitely improve anyone's workout.

Flexibility and Optimum Mobility – The Big Difference

too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body

The Benefits of Corrective Exercise when Training with Runner's Knee

How implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...

Is Fitness Only About Looking Good?

It is very important to help clients uncover their true motivations behind getting fitter, while also making them aware of the issues that.

How Effective Meal Plans Are?

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

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