Richard's Blog

The key message: most knee pain is changeable—with patience and the right training.

Completely banning sweets or making kids feel guilty about eating them can often backfire.

The Importance of Zone 2 Cardio: Building a Stronger, Healthier Heart

Keep moving, stay consistent, and embrace the journey—every step of the way!

Conjugate Method is incredibly versatile and effective for everyday people too—yes, that includes busy moms and dads.

Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c