Richard AlbertMar 22 minHow to Calculate your Heart Rate and Exercise IntensityDo you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c
Richard AlbertJan 213 minThree Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout These 3 types of not so common fitness goals will definitely improve anyone's workout.
Richard AlbertJun 11, 20223 minFlexibility and Optimum Mobility – The Big Differencetoo much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body
Richard AlbertApr 25, 20223 minThe Benefits of Corrective Exercise when Training with Runner's KneeHow implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...
Richard AlbertDec 11, 20213 minIs Fitness Only About Looking Good? It is very important to help clients uncover their true motivations behind getting fitter, while also making them aware of the issues that.
Richard AlbertNov 17, 20213 minHow Effective Meal Plans Are? "many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"