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Join date: Aug 4, 2022
Posts (27)
Feb 25, 2025 ∙ 3 min
How to Control Children's Sugar Intake: – A Healthier Approach for Kids and Adults
Completely banning sweets or making kids feel guilty about eating them can often backfire.
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Jul 12, 2024 ∙ 3 min
The Importance of Zone 2 Cardio: Building a Stronger, Healthier Heart
The Importance of Zone 2 Cardio: Building a Stronger, Healthier Heart
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Jul 6, 2024 ∙ 3 min
Should You Take a Break from Exercising?
Keep moving, stay consistent, and embrace the journey—every step of the way!
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Richard Albert
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