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Richard's Blog
Read about fitness, nutrition and psychology!
By Richard Albert, Personal Trainer, Mont Kiara, Kuala Lumpur
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Richard Albert
- Apr 1, 2021
- 3 min
Nutritional and Health Benefits of Jackfruit
Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...
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Richard Albert
- Feb 18, 2021
- 5 min
The Ultimate Vegetable Stock
Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...
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Richard Albert
- Feb 18, 2021
- 3 min
Turkish Style Red Lentil Soup with Mint
This delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...
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Richard Albert
- Feb 18, 2021
- 3 min
Chilled Cucumber and Greek Yogurt Soup with Dill, Mint and Tarragon
This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!
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Richard Albert
- Jan 29, 2020
- 3 min
Grilled Chicken Breast, Spicy Sweet Potatoes and Carrots with Broccoli
Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often
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Richard Albert
- May 22, 2019
- 3 min
Pan Fried Salmon, Farfalle, Rocket and Cherry Tomatoes
Salmon with farfalle, cherry tomatoes and rocket It is May, which is International Mediterranean Diet Month. If you live in Kuala Lumpur...
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Richard Albert
- Apr 14, 2019
- 3 min
Stir-fried Chicken with Broccoli, Bell pepper and Celery
Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...
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Richard Albert
- Jul 27, 2018
- 3 min
Baked Egg Omelette with Leftover Roast Vegetables
Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!
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