Richard's Blog

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...

Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...

This delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...

This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!

Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often

Salmon with farfalle, cherry tomatoes and rocket It is May, which is International Mediterranean Diet Month. If you live in Kuala Lumpur...

Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...

Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!