Richard's Blog

Read about fitness, nutrition and psychology!

Nov 17, 20213 min read

How Effective Meal Plans Are?

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

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Apr 1, 20213 min read

Nutritional and Health Benefits of Jackfruit

Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...

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Feb 18, 20215 min read

The Ultimate Vegetable Stock

Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...

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Feb 18, 20213 min read

Turkish Style Red Lentil Soup with Mint

This delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...

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Feb 18, 20213 min read

Chilled Cucumber and Greek Yogurt Soup with Dill, Mint and Tarragon

This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!

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Jan 29, 20203 min read

Grilled Chicken Breast, Spicy Sweet Potatoes and Carrots with Broccoli

Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often

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May 22, 20193 min read

Pan Fried Salmon, Farfalle, Rocket and Cherry Tomatoes

Salmon with farfalle, cherry tomatoes and rocket It is May, which is International Mediterranean Diet Month. If you live in Kuala Lumpur...

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Apr 14, 20193 min read

Stir-fried Chicken with Broccoli, Bell pepper and Celery

Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...

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Jul 27, 20183 min read

Baked Egg Omelette with Leftover Roast Vegetables

Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!

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