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    How Effective Meal Plans Are?
    Richard Albert
    • Nov 17, 2021
    • 3 min

    How Effective Meal Plans Are?

    "many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"
    29 views
    Baked Egg Omelette with Leftover Roast Vegetables
    Richard Albert
    • Jul 27, 2021
    • 3 min

    Baked Egg Omelette with Leftover Roast Vegetables

    Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!
    0 views
    Stir-fried Chicken with Broccoli, Bell pepper and Celery
    Richard Albert
    • Apr 14, 2021
    • 3 min

    Stir-fried Chicken with Broccoli, Bell pepper and Celery

    Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...
    53 views
    Nutritional and Health Benefits of Jackfruit
    Richard Albert
    • Apr 1, 2021
    • 3 min

    Nutritional and Health Benefits of Jackfruit

    Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...
    8 views
    The Ultimate Vegetable Stock
    Richard Albert
    • Feb 18, 2021
    • 5 min

    The Ultimate Vegetable Stock

    Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...
    10 views
    Turkish Style Red Lentil Soup with Mint
    Richard Albert
    • Feb 18, 2021
    • 3 min

    Turkish Style Red Lentil Soup with Mint

    This delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...
    15 views
    Chilled Cucumber and Greek Yogurt Soup with Dill, Mint and Tarragon
    Richard Albert
    • Feb 18, 2021
    • 3 min

    Chilled Cucumber and Greek Yogurt Soup with Dill, Mint and Tarragon

    This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!
    10 views
    Grilled Chicken Breast, Spicy Sweet Potatoes and Carrots with Broccoli
    Richard Albert
    • Jan 29, 2020
    • 3 min

    Grilled Chicken Breast, Spicy Sweet Potatoes and Carrots with Broccoli

    Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often
    36 views
    Pan Fried Salmon, Farfalle, Rocket and Cherry Tomatoes
    Richard Albert
    • May 22, 2019
    • 3 min

    Pan Fried Salmon, Farfalle, Rocket and Cherry Tomatoes

    Salmon with farfalle, cherry tomatoes and rocket It is May, which is International Mediterranean Diet Month. If you live in Kuala Lumpur...
    10 views

    R.A. BETTER MOVE FITNESS

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