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    How Effective Meal Plans Are?
    Richard Albert
    • Nov 17, 2021
    • 3 min

    How Effective Meal Plans Are?

    "many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"
    29 views
    Exercise to Beat Anxiety
    Richard Albert
    • Oct 15, 2021
    • 4 min

    Exercise to Beat Anxiety

    Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!
    13 views
    Flexibility and Optimum Mobility – The Big Difference
    Richard Albert
    • Jun 11, 2020
    • 3 min

    Flexibility and Optimum Mobility – The Big Difference

    too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body
    3 views
    How to Calculate your Heart Rate and Exercise Intensity
    Richard Albert
    • Apr 28, 2020
    • 2 min

    How to Calculate your Heart Rate and Exercise Intensity

    Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c
    78 views
    How Sitting Too Much Can Cause Lower Back Pain
    Richard Albert
    • Apr 3, 2020
    • 3 min

    How Sitting Too Much Can Cause Lower Back Pain

    ...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...
    30 views
    The 5 Most Effective Steps to Ensure the Success of Your 2020 Weight Loss Journey
    Richard Albert
    • Jan 24, 2020
    • 5 min

    The 5 Most Effective Steps to Ensure the Success of Your 2020 Weight Loss Journey

    One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start
    31 views
    The Fat Spot Reduction Myth
    Richard Albert
    • Sep 3, 2019
    • 3 min

    The Fat Spot Reduction Myth

    Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!
    35 views
    Stretch Your Mind About Stretching Muscles!
    Richard Albert
    • Aug 17, 2019
    • 5 min

    Stretch Your Mind About Stretching Muscles!

    Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!
    19 views
    Three Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout
    Richard Albert
    • Jun 13, 2019
    • 3 min

    Three Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout

    These 3 types of not so common fitness goals will definitely improve anyone's workout.
    63 views
    The Benefits of Corrective Exercise when Training with Runner's Knee
    Richard Albert
    • Apr 25, 2019
    • 3 min

    The Benefits of Corrective Exercise when Training with Runner's Knee

    How implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...
    52 views

    R.A. BETTER MOVE FITNESS

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