Richard's Blog

Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c

These 3 types of not so common fitness goals will definitely improve anyone's workout.

too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body

How implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!

Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!

...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...

One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start

Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!