Richard AlbertNov 17, 20213 minHow Effective Meal Plans Are? "many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"
Richard AlbertOct 15, 20214 minExercise to Beat AnxietyFeeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!
Richard AlbertJun 11, 20203 minFlexibility and Optimum Mobility – The Big Differencetoo much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body
Richard AlbertApr 28, 20202 minHow to Calculate your Heart Rate and Exercise IntensityDo you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c
Richard AlbertApr 3, 20203 minHow Sitting Too Much Can Cause Lower Back Pain...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...
Richard AlbertJan 24, 20205 minThe 5 Most Effective Steps to Ensure the Success of Your 2020 Weight Loss Journey One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start
Richard AlbertSep 3, 20193 minThe Fat Spot Reduction MythDid you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!
Richard AlbertAug 17, 20195 minStretch Your Mind About Stretching Muscles! Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!
Richard AlbertJun 13, 20193 minThree Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout These 3 types of not so common fitness goals will definitely improve anyone's workout.
Richard AlbertApr 25, 20193 minThe Benefits of Corrective Exercise when Training with Runner's KneeHow implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...