How to Calculate your Heart Rate and Exercise Intensity
Do you know how to calculate your heart rate zones and how to prescribe exercise intensity, so that you can get the full benefit from your c
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Richard's Blog
Read about fitness, nutrition and psychology!
By Richard Albert, Personal Trainer, Mont Kiara, Kuala Lumpur
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Richard Albert
Jan 21, 20233 min
Three Little-Known Fitness Goals That You Should Consider Adding to Your Next Workout
These 3 types of not so common fitness goals will definitely improve anyone's workout.
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Richard Albert
Jun 11, 20223 min
Flexibility and Optimum Mobility – The Big Difference
too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body
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Richard Albert
Apr 25, 20223 min
The Benefits of Corrective Exercise when Training with Runner's Knee
How implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...
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Richard Albert
Nov 17, 20213 min
How Effective Meal Plans Are?
"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"
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Richard Albert
Oct 15, 20214 min
Exercise to Beat Anxiety
Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!
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Richard Albert
Aug 17, 20215 min
Stretch Your Mind About Stretching Muscles!
Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!
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Richard Albert
Apr 3, 20203 min
How Sitting Too Much Can Cause Lower Back Pain
...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...
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Richard Albert
Jan 24, 20205 min
The 5 Most Effective Steps to Ensure the Success of Your 2020 Weight Loss Journey
One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start
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Richard Albert
Sep 3, 20193 min
The Fat Spot Reduction Myth
Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!
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