Richard's Blog

Read about fitness, nutrition and psychology!

The Benefits of Corrective Exercise when Training with Runner's Knee

How implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...

Is Fitness Only About Looking Good?

It is very important to help clients uncover their true motivations behind getting fitter, while also making them aware of the issues that.

How Effective Meal Plans Are?

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

Exercise to Beat Anxiety

Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!

Stretch Your Mind About Stretching Muscles!

Do you want stretching to work FOR you and not AGAINST you? Learn more about the different types of stretching in this article!

Nutritional and Health Benefits of Jackfruit

Jackfruit is one of the most common local fruits in Malaysia. This tropical fruit, which can also be found in Asia, Africa and some parts...