Richard's Blog

These 3 types of not so common fitness goals will definitely improve anyone's workout.

too much flexibility (hypermobility) can be just as bad as not being flexible at all (hypomobility), and that every joint in the human body

How implementing corrective exercise into my warm-up routine has been helping me with knee pain In short, I would describe corrective...

It is very important to help clients uncover their true motivations behind getting fitter, while also making them aware of the issues that.

"many people often miss and forget about is that achieving results is relatively easy, maintaining results is a completely different story"

Feeling anxious or stressed due to lockdown or work? Learn about how exercise can help you to improve your mental health!