Richard's Blog

Read about fitness, nutrition and psychology!

Gluten Free Sesame Penne with Tuna and Capers in Tomato Sauce

This gluten-free sesame penne dish is super tasty, plus it’s easy and fast to cook!

Simple Grilled Chicken Shawarma in Wholegrain Wrap

Are you bored with using chicken breasts only for meal prep? Do they get dry every time you heat them up again? I personally love breast...

The Ultimate Vegetable Stock

Stocks are basic ingredients. It also means you want to get the basics right! Not just when working out during personal training for...

Turkish Style Red Lentil Soup with Mint

This delicious and refreshing Turkish style red lentil soup is perfect for a weekday vegan meal or to prep ahead. You can bring it to the...

Chilled Cucumber and Greek Yogurt Soup with Dill, Mint and Tarragon

This chilled cucumber soup made with Greek yogurt and fresh herbs will definitely be something cool! Literally!

How to Stay Fit and Healthy During the Lockdown Period

The Movement Control Order (MCO) has greatly changed both our routines and the way we live our daily lives, and many new challenges have ari