Richard's Blog

The Movement Control Order (MCO) has greatly changed both our routines and the way we live our daily lives, and many new challenges have ari

...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...

Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often

One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start

Living in the information age, there is an absolute abundance of uncited material claiming to be factual and correct. When reading an articl

Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!