Richard's Blog

Read about fitness, nutrition and psychology!

How Sitting Too Much Can Cause Lower Back Pain

...what can you do to prevent this pain? Foam rolling both your TFL and quads is a good starting point, followed by the static stretching...

Grilled Chicken Breast, Spicy Sweet Potatoes and Carrots with Broccoli

Nowadays everybody is busy and in rush al the time, and as a personal trainer in Kuala Lumpur I am no exception. So to cut the time, I often

The 5 Most Effective Steps to Ensure the Success of Your 2020 Weight Loss Journey

One of the biggest steps towards a healthy lifestyle, that you’ve no doubt heard numerous times, is that a successful weight loss plan start

How to Find the ‘True’ Answer in Fitness? Gurus, Personal Trainers and Science

Living in the information age, there is an absolute abundance of uncited material claiming to be factual and correct. When reading an articl

The Fat Spot Reduction Myth

Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!

Pan Fried Salmon, Farfalle, Rocket and Cherry Tomatoes

Salmon with farfalle, cherry tomatoes and rocket It is May, which is International Mediterranean Diet Month. If you live in Kuala Lumpur...