Richard's Blog

Did you know that you cannot target fat? Also, you cannot ‘sweat it out’ since sweat is not melted fat. But you can do many other things!

Salmon with farfalle, cherry tomatoes and rocket It is May, which is International Mediterranean Diet Month. If you live in Kuala Lumpur...

Serves: 6 Calories per portion: 218 Price per portion: RM 4.60 Stir frying is a cooking technique that originates from China but spread...

Eggs are not only for breakfast! They’re also good for lunch or dinner as well, and you can prep them ahead too!